HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages mental clarity. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD** – D

With daily pressures, practicing mindfulness has become essential. The Meaning of MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without judgment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. Why Practice Mindfulnes